Soulful Saturday Zoom Class

Service Description

This 60-Minute Morning Flow class, lead by Kit is a fantastic way energize your mind, and show your body some TLC. Kit guides you through a short meditation in the beginning. Followed by various asanas and soft stretches; focusing on synchronizing the breath with your movements. This class will stretch and strengthen your muscles, open the chest, get the body aligned and revitalizes your mind. Classes are LIVE via ZOOM. You will need: Yoga mat, 2 blocks (or books if you don't have them), and water Can't wait to see your beautiful self there!!