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ONLINE YOGA THERAPY
What is Yoga Therapy?
Yoga Therapy is a holistic system of wellness. It draws from ancient Eastern practices combined with Western neurobiological science. Yoga Therapy includes postures, breathing exercises, mindfulness tools and meditation, practical application of yoga philosophy, and Ayurveda, to foster healing and growth.
Yoga therapy cultivates a calming, energizing and balancing effect in your body and mind. It is a brain-body approach, working on the regulation of your nervous system, positively affecting your physical, mental, and emotional well-being.
This customised, therapeutic guidance will help you thrive in your life. It is suitable for any type of practitioner, from beginner to advanced, and each practice is unique and designed according to your needs and goals.
Hi, I'm Kit.
I’m a certified Yoga Therapist, with a concentration in Generalized Anxiety Disorder, Depression and Epilepsy.
I provide one-on-one Yoga sessions tailored to you. In our work together, we will co-create simple practices and strategies to enhance your mobility and resiliency, and to reduce stress and discomfort. With mindful yoga therapy, I will meet you where you are, and walk with you along the way.
I offer classes online via Zoom or in Barcelona, Spain. We can chat in either English and/or Spanish. Whatever is most comfortable for you.
Featured here is my sweet pup, Cooper. :)
Your Yoga Therapy Practice
A Yoga Therapy session begins with a conversation about the areas in your life in which you want support and improvement. Whether that's managing your anxiety and stress, or building strength in your hips or shoulders, the tools of yoga are boundless. Each session can include postures and/or other movements for mobility, breathing exercises, meditation, mindfulness tools, and discussions on how to use the inner teachings of yoga to assist you in your daily life.
I am committed to serving those living with anxiety, depression, trauma, epilepsy and persistent pain. Our areas of expertise are often born of personal experience, and this is true for the list below and my life. I specialize in what I’ve lived and practiced, informed by everyone I’ve had the pleasure of working with and learning from, guided by science and tradition.
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Generalized Anxiety Disorder
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Depression Disorder
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Epilepsy
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Persistent Pain
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Acute and Chronic Injuries
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Respiratory Conditions
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Eating Disorders
I am dedicated to finding the yoga therapy practice that works for you. Uniquely designed for you and your body. My mission is to help you live a happier, healthier and fuller life through the teachings and traditions of yoga, meditation and the yogi lifestyle.
In-Person and Online Sessions:
I am currently holding sessions online via Zoom and in my home studio in Barcelona, Spain.
1 hr 15 min
125 euros
1 hr
85 euros
Intro Pack
265€1st Initial session + 2 Follow-UpsValid for 2 months- Initial Yoga Therapy Session- 75 min
- 2 Follow- Up Yoga Therapy Sessions- 60 min
- Save 30€ with the Intro Pack
5 Follow-Up Sessions
131€Every monthValid for 3 months- Save 32€
- 3 monthly payments of 131€
- 5 Yoga Therapy Sessions - 60 mins
10 FollowUp Sessions
150€Every monthValid for 5 months- Save 100€
- 10 Yoga Therapy Sessions- 60 Min
- 5 monthly payments of 150€
- 750€ total
Monthly Pass
180€Every month1 Private Class per Week with Kit4 day free trial- Private Class- 60 Minutes