The Benefits and Contraindications of Ashta Chandrasana: A Comprehensive Guide

Given below are 9 benefits of Ashta Chandrasana & the Contraindications, as well as, helpful tips on performing the asana if you have epilepsy.

Ashta Chandrasana, also known as the Crescent Moon Pose, is a beautiful yoga posture that provides a multitude of benefits for the body and mind. As a yoga therapist and yin yoga instructor, I have seen firsthand how this pose can positively impact the various organ systems in the body. In this blog post, we'll explore the benefits of Ashta Chandrasana for each of the organ systems, as well as the contraindications to keep in mind.

Human Body Organ Systems:

Yes, I agree. The "Human Body Organ System" sounds a little weird, but of the 11 organ systems we have in our bodies, Crescent High Lunge Pose improves 6 of the 11.

1. Respiratory System-(Nasal Cavity, Pharynx, Larynx, Trachea, Bronchus, Lung)

2. Circulatory System (Cardiovascular)-(Heart, Blood Vessels)

3. Endocrine System (Hormones, reproduction, growth, body's metabolism)

4. Digestive System-(Oral Cavity, Oesophagus, Liver, Stomach, Small Intestine, Large Intestine, Rectum, Anus)

5. Muscular System- (Cardiac, Smooth, and Skeletal Muscles)

6. Skeletal System- (Bones, Joints)

*click here to find out more about the 11 Human Body Organ Systems.

The practice of yoga has been shown to have a positive impact on various organ systems in the body, and Ashta Chandrasana is no exception. Let's take a closer look at the benefits of this pose for the various organ systems, as well as some of the contraindications to keep in mind.

• Improves the Respiratory System

In Ashta Chandrasana, the arms are extended upward above the head, which expands the chest and the diaphragm to stabilise the asana (pose.) Creating this extension with the arms, combined with the deep stretch of the diaphragm and shoulders makes the muscles contract- which in turn- activates the organs associated with the Respiratory System. Also, when you are holding the asana for multiple breathes, the deep inhalation and slow exhalation aid in keeping the nasal passages free and relieve and/or reduce pesky allergies.

• Improves the Circulatory System

Along with the betterment of the Respiratory System, the Circulatory System greatly improves from Crescent High Lunge Pose. The increase in blood flow generates fresh oxygen through the body, and the elongation of the spinal cord encourages new prana (Hindu: breath; life-giving force) which activates the heart muscles.

• Improves the Endocrine System

Ashta Chandrasana can help to balance the hormones in the body, which can be helpful for those who struggle with hormonal imbalances. The pose can also help to alleviate symptoms of menopause by stretching the lower abdomen.

• Tones the Muscular System

Ashta Chandrasana is an excellent way to stretch the spine and back muscles, promoting flexibility and mobility. This can be especially beneficial for those who spend a lot of time sitting or standing in one position, which can cause the back muscles to become stiff and tight. This pose also helps to strengthen the legs and glutes, which can help to support the body and reduce the risk of injury.

• Strengthens the Skeletal System

While in Ashta Chandrasana, the action of flexing the ankles, knees, hips, arms, shoulders, and neck activates the muscles around the joints which helps to make the joints stronger from the contractions of the muscles.

• Helps to improve flexibility

The deep stretch helps to improve flexibility/mobility in the hip abductors, back mobility, and overall body mobility, which is great for preparing the body for other asanas and/or more intense poses.

• Aids in a therapeutic manner for asthma, sciatica, and insomnia

The pose improves lung function, eases breathing difficulties, and reduces the risk of asthma attacks. It stretches the hip flexors and hamstrings, alleviating sciatic pain, and promotes better sleep by reducing stress and tension. The pose is most effective when held for several breaths and can be modified with props.

• Improves the Nervous System

Ashta Chandrasana can help to reduce stress and anxiety by calming the mind and promoting relaxation. This can be especially helpful for those who experience high levels of stress in their daily lives. The pose can also help to improve focus and concentration, which can be helpful for those who need to concentrate for long periods of time.

• Improves the Immune System:

Ashta Chandrasana can help to boost immune system function by stimulating lymphatic flow. The lymphatic system is responsible for removing toxins from the body, and good lymphatic flow is essential for overall health.

Contraindications:

True that, Ashta Chandrasana, provides numerous benefits for the body and mind, depending on the person, there are some contraindications tokeep in mind to ensure that the pose is safe for you to practice. Let's take a closer look at some of the contraindications for Ashta Chandrasana.

• Hip, Knee or Lower Back Injuries or Inflammation

Ashta Chandrasana can put a lot of pressure on the hips, knees, and lower back. If you have an injury or inflammation in any of these areas, it's important to avoid this pose. Practicing Ashta Chandrasana with an injury or inflammation could worsen your condition and cause more pain or discomfort.

• High Blood Pressure

When you raise your arms above your head in Ashta Chandrasana, it can cause your blood pressure to increase. If you have high blood pressure, it's important to avoid this part of the pose. Instead, try modifying the pose by keeping your arms at shoulder height or by placing your hands on your hips.

• Headache or Migraine

If you have a headache or migraine, it's best to avoid practicing Ashta Chandrasana. The pose involves stretching the neck, which could aggravate your headache or migraine.

• Pregnancy

If you're pregnant, it's important to avoid practicing Ashta Chandrasana. The pose involves twisting the torso, which could put pressure on your abdomen and potentially harm your baby.

• Glaucoma

Ashta Chandrasana involves looking up towards the ceiling, which can increase the pressure in the eyes. If you have glaucoma, it's important to avoid this part of the pose to prevent further damage to your eyes.

• Vertigo or Dizziness

If you experience vertigo or dizziness, it's best to avoid practicing Ashta Chandrasana. The pose involves looking up towards the ceiling, which can exacerbate these conditions.

If You Have Epilepsy Read this...

As someone with epilepsy, it can be challenging to find exercises that won't trigger seizures. However, with a little caution and care, it's possible to safely engage in physical activity, including yoga. One pose that can be modified to accommodate those with epilepsy is the Crescent High Lung.

Crescent High Lung is a standing yoga pose that stretches the hips, thighs, and chest while also strengthening the legs and core. It's an excellent posture for building balance, stability, and focus. Here are some tips on how to perform Crescent High Lung safely if you have epilepsy:

1. Consult with your doctor first: Before starting any new exercise routine, it's crucial to consult with your doctor, especially if you have epilepsy. Your doctor can provide guidance on what types of exercise are safe for you and how to modify them to fit your needs.

2. Start slow and listen to your body: When practicing yoga, it's essential to take it slow and listen to your body. Don't push yourself too hard, and if you start to feel lightheaded, dizzy, or experience any other symptoms, stop immediately and rest.

3. Practice with a qualified teacher: It's always recommended to practice yoga with a qualified teacher who can provide guidance and support. They can help you modify poses to fit your needs and ensure you're practicing safely.

4. Use props: Props like blocks, straps, and blankets can be used to modify poses and make them more accessible. For Crescent High Lung, you can use a block to support your hand if you have difficulty balancing or a blanket to cushion your knee.

5. Modify the pose: If the full expression of Crescent High Lung is too challenging, you can modify the pose by stepping your back foot closer to your front foot or keeping your back knee on the ground.

6. Avoid triggers: Some people with epilepsy have specific triggers that can cause seizures, such as flashing lights or rapid movements. If you know what triggers your seizures, try to avoid those triggers while practicing yoga.

If you have epilepsy, it's important to approach yoga with caution and care. With the help of a qualified teacher, props, and modifications, you can safely practice Crescent High Lung and other yoga poses. Remember to take it slow, listen to your body, and avoid any triggers that may cause seizures. By practicing safely, you can enjoy the many benefits of yoga, including increased strength, flexibility, and mental clarity.

In conclusion, while Ashta Chandrasana can provide numerous benefits for the body and mind, it's important to keep in mind the contraindications to ensure that the pose is safe for you to practice. If you have any medical conditions or injuries, it's important to speak with your doctor or a qualified yoga teacher before attempting the pose. Remember, it's always better to be safe than sorry when it comes to your health and wellness. If you have any questions about this pose or others, send me a message to hello@yogawithkit.com.

Namaste,